Menu

  • Women after 40 need to pay close attention to their health. As we age, our bodies do not work as efficiently as before, and we need to take charge of our health now to prevent future complications. Prevention is key. If we take care of ourselves and our bodies, we   Read More ...

    I grew up thinking that we should keep our shoes on at all times, but being barefoot is actually a great thing for your health. Here are 3 Amazing Reasons Why Your Family Should Go Barefoot More. “Put your shoes on”. I bet you’ve heard it a million times from   Read More ...

    It’s been a pretty busy month, but here is “finally” my Family Spring Break Florida Vacation 2018 post. Family vacations are really the best! A family vacation is always a great time. This year, we decided to stay in Florida and just drive up north for a couple of hours.   Read More ...

    The health benefits of drinking water are amazing. So here are 5 Good Reasons Why You Should Drink Water And Ditch Your Diet Soda Habit Now! Your body is composed of about 70% water. Think about it. Our bodies need a lot of water to stay hydrated. And you know   Read More ...

    Do you know what is in your water? All About Tap Water And How To Find A Great Filter For Your Home. We’ve all heard the statistic that water makes up to 70% of our bodies. Eating real food made from fresh ingredients is extremely important, but what about the   Read More ...

    Stay informed and make good choices for your future health. Here are 5 Powerful Reasons To Quit Drinking Diet Sodas Now. Remember my post: Drinking One Diet Drink A Day Can Triple Risk Of Dementia And Strokes? The article generated a lot of controversy. Some people commented in favor and some   Read More ...

    I am 43 years old and I need to pay close attention to my health. This is why I am sharing with you The Importance Of Monitoring My Blood Pressure Regularly At Home. Taking care of my health at home is pretty easy. I try to incorporate as many healthy   Read More ...

    These 5 minute healthy overnight oats breakfast recipes will make your mornings completely stress-free! All it takes is a few healthy ingredients and 5 minutes. You can make them the night before and wake up to a delicious and healthy treat. You can actually keep your overnight oats in the   Read More ...

    Do you want creative and healthy breakfast ideas for your kids? Want to think outside the box and ditch breakfast cereals? Then, these 5 Incredibly Easy Non-Cereal Healthy Breakfast Ideas Your Kids Will Love will blow your mind! Breakfast is really the most important meal of the day. After a   Read More ...

    If you are lucky enough to have a sister, you should know that a study finds that having a sister makes you a better person. I am so lucky to have a sister. When were little, we used to fight a lot! But my mom always told us that one   Read More ...

    Contrary to popular belief, raising your son to be a mama’s boy is not a bad thing. Mama’s boys are often perceived as weak, spoiled, insecure, and fully dependent on their mothers. But this is not true at all. On the contrary, boys that are cared for and attached to   Read More ...

    Women have now found the perfect excuse to go out with the “girls” twice a week. According to a new study, Women Should Go Out With Girlfriends Twice A Week To Improve Their Health. Do you enjoy going out with your best friends? You should do it more often! This   Read More ...