Homemade Almond Flour Banana Muffins. I found a simple and tasty solution for my baking and sweet cravings. No refined sugars and healthy ingredients.

Homemade Almond Flour Banana Muffins

With the beginning of the fall season, I am really getting in the mood for baking. Another pretty good reason for my sweet cravings is the fact that I am expecting my second child. So I am limiting my sugar intake to try to keep mom and baby as healthy as possible.

I had some Almond Flour and two very ripe bananas so I thought ok let me try to make some muffins and use honey instead of sugar.I quickly looked at a vegan recipe for banana muffins and changed the ingredients a bit.  It took about 5 minutes of preparation and 20 minutes of baking and OMG these homemade banana almond flour muffins came out so delicious! Sweet, moist and nutty…….so yummy and on the healthy side!

The bananas really help with the sweetness, just make sure to use very ripe bananas. You can also use Wilton baking cups to make it easier. Just make sure to spray some oil before so they will come out easily when done. I use Trader Joe’s Coconut Oil Non Stick Cooking SprayHomemade Almond Flour Banana Muffins

Homemade Almond Flour Banana Muffins are great for breakfast or a quick afternoon snack. Perfect for a dessert as well,  and if you like you could serve them with some chopped nuts on top, honey, or even some almond butter. They are naturally gluten free and extremely low in sugar with just a few tablespoons of honey. Moist and flavorful thanks to the mashed banana. Kind of perfect in the muffin world, if you ask me. The only problem I see with these muffins is you will want to eat more than one!

This recipe will make 8 regular size muffins. If you like baking with Almond Flour, you might also want to try my Perfect Almond Flour Chocolate Chip Cookies recipe!

Homemade Almond Flour Banana Muffins

Homemade Almond Flour Banana Muffins

5.0 from 2 reviews
Homemade Almond Flour Banana Muffins
Prep time
Cook time
Total time
Healthy and gluten free breakfast, snack or dessert muffins!
Recipe type: breakfast, snack
Serves: 8 Muffins
  • 2 lightly beaten eggs
  • 2 ripe bananas
  • 4 Tbsp honey (you can use agave nectar or maple syrup too)
  • 3 Tbsp almond milk
  • 1 tsp pure vanilla extract
  • 1 tsp baking powder
  • 1½ cups almond flour
  1. Preheat oven to 375 degrees.
  2. In a large bowl mix the eggs with the bananas and mash. Then add the honey, baking powder, vanilla, almond milk and stir well.
  3. Add the 1 and ½ cups almond flour and stir once more. Taste to see if it needs more sweetener. It depends on your taste and if you like them sweeter, add more honey.
  4. Line a muffin tin with 8 muffin cups and fill them with the mixture. The muffins will grow a little when baked so do not fill all the way.
  5. Bake for about 20 minutes or until a tooth pick or knife inserted into the center comes out clean.
  6. Remove and let rest for about 5 minutes.
  7. Store in an airtight container.


Products I used to make this recipe:

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Categories: Desserts, Finger Foods, Recipes


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7 Responses so far.

  1. Anne says:

    Thank you for this recipe.
    It is delicious. Everybody asked for more.

  2. Marsha says:

    Delish. Any chance you have a calorie count?

  3. Rosemary says:

    I made these for my granddaughter as she has allergies not expecting them to taste very good as I hate gluten free cakes myself but this was delicious I added some cinnamon and put a chunk of unsweetened carob on top as soon as they came out of the oven which melted nicely my granddaughter loved them and so did everyone else !!! My daughter said this is a winner don’t lose the recipe!!
    Thank you

  4. Fiona says:

    My 9 and 3 year old loved this recipe. We altered it a bit and doubled the recipe, substituted half of the almond flour for coconut flour, used maple syrup to sweeten and added an extra banana. We will be making it again for sure.

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